Weigh In record (no journal entry) for 28 July 2019
|
129.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2019:
|
890 kcal
|
Fat: 29.05g | Prot: 87.42g | Carb: 69.12g.
Breakfast: Coffee with Milk, Cucumber (with Peel) , Dole Frozen Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Glory Foods Kale Greens. Lunch: Food Lion Provolone Cheese , Lettuce, Taste of Inspirations All Natural Turkey Breast. Dinner: Food Lion Greek Yogurt, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Boiled Egg. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee with Milk, Apples , Giant Eagle Cherry Tomatoes, Boiled Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|