Weigh In record (no journal entry) for 28 July 2019
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1875 kcal
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Fat: 155.12g | Prot: 100.78g | Carb: 0.99g.
Lunch: Great Value 100% Pure Beef Burgers, Great Value Sharp Cheddar Cheese. Snacks/Other: Hellmann's Real Mayonnaise, Great Value All Natural Yellow Mustard, Boiled Egg. more...
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losing 9.8 lb a week
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hoggystyle_68's weight history
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