Weigh In record (no journal entry) for 28 July 2019
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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504 kcal
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Fat: 10.86g | Prot: 10.00g | Carb: 92.02g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Meadow Gold POG Juice, Champagne. Dinner: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.4 lb a week
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elicarroll1's weight history
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