Weigh In record (no journal entry) for 28 July 2019
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166.2 lb
Lost so far: 230.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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480 kcal
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Fat: 13.89g | Prot: 54.68g | Carb: 36.21g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Baked or Broiled Shrimp, Cauliflower Rice. Dinner: Lettuce Salad with Assorted Vegetables, Pace Picante Medium Salsa, Spinach , Beef Steak (Lean Only Eaten). more...
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losing 18.2 lb a week
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