Weigh In record (no journal entry) for 28 July 2019
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1650 kcal
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Fat: 93.41g | Prot: 76.31g | Carb: 56.13g.
Breakfast: Butter , Egg, Cream (Half & Half) , Coffee. Lunch: Provolone Cheese , Prego Traditional Spaghetti Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Mild Italian Sausage. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cento Lentil Soup, Great Value Shredded Mild Cheddar Cheese, Wish-Bone Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Fresh Express Iceberg Garden Salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Kroger Salted Peanuts, Milwaukee's Best Light Beer. more...
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losing 3.5 lb a week
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