Weigh In record (no journal entry) for 27 July 2019
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1168 kcal
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Fat: 48.03g | Prot: 136.51g | Carb: 41.16g.
Breakfast: Glory Foods Kale Greens, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Dole Frozen Mixed Fruit, Great Value Hard Boiled Eggs. Lunch: Lettuce, Food Lion Provolone Cheese , Taste of Inspirations All Natural Turkey Breast. Dinner: Taste of Inspirations All Natural Turkey Breast, Food Lion Provolone Cheese, Boar's Head Sandwich Style Pepperoni. Snacks/Other: ShopRite Broccoli Florets, Skinless Chicken Breast, Ghirardelli Dark Chocolate Intense Dark 72%, Peanuts, Monster Beverage Zero Ultra. more...
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losing 5.6 lb a week
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