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We are going down, slow but down, and I will gladly take it!
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2126 kcal
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Fat: 99.72g | Prot: 63.48g | Carb: 252.95g.
Breakfast: Mission Flour Tortilla (Burrito Size), Bacon, Egg, Unsalted Butter Stick, Onions, Tillamook Pepper Jack Cheese, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Pots de Creme, Gallo Salame Salami, Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Martinelli's Sparkling Apple Cider (Bottle), Granola cereal x, Trader Joe's Pomegranate Seeds, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Reese's Reese's Pieces Eggs. more...
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losing 0.1 lb a week
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