Weigh In record (no journal entry) for 27 July 2019
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2019:
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2015 kcal
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Fat: 48.05g | Prot: 105.88g | Carb: 64.04g.
Breakfast: Raspberries, Egg White, Oscar Mayer Traditional Bacon, Egg, Coffee, Sugar, Publix Coffee Creamer. Lunch: ARS, Steamed or Boiled Shrimp, Trader Joe's English Cucumber. Dinner: Daisy Sour Cream, Tortilla, Onions, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Custom 4B, ARS, Bacon, Santitas Yellow Corn Blend Tortilla Chips, Tropicana Pure Premium Original Orange Juice. more...
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2710 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Swimming (slow) - 20 minutes, Stretching - 5 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.1 lb a week
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