Weigh In record (no journal entry) for 27 July 2019
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2343 kcal
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Fat: 128.76g | Prot: 113.83g | Carb: 63.92g.
Breakfast: Milwaukee's Best Light Beer, Egg, Coffee. Lunch: Hoffman German Brand Franks, Wellsley Farms Sirloin & Beef Patties. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cento Lentil Soup. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Mozzarella String Cheese, Banquet Brown 'N Serve Original Sausage Patties, Milwaukee's Best Light Beer, Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Townhouse Original Crackers, Bugles Chips, Guerrero Chicharron De Cerdo, Great Value Mixed Nuts, Coors Keystone Light Beer. more...
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gaining 1.2 lb a week
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