Weigh In record (no journal entry) for 27 July 2019
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1157 kcal
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Fat: 49.23g | Prot: 54.22g | Carb: 97.49g.
Breakfast: Dimpflmeier Bakery LTD Leinsamen Roggenbrot Flaxseed rye bread, The Happy Egg Co. Large Brown Free Range Eggs, Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Great Lakes Gelatin Collagen Hydrolysate. Lunch: 3Rivers Old fashioned pork sausage, Dimpflmeier Bakery LTD Leinsamen Roggenbrot Flaxseed rye bread. Dinner: Spring Creek Barbeque Corn on The Cob, Kerrygold Grass Fed Butter. Snacks/Other: Rum, Clementines, Strawberries, Blueberries, Cracker Barrel medium cheddar snacks, Yellow Tail Shiraz. more...
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losing 0.5 lb a week
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