Weigh In record (no journal entry) for 27 July 2019
|
230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
4321 kcal
|
Fat: 150.54g | Prot: 355.03g | Carb: 394.18g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Zucchini, Aldi Classic Guacamole, Sweet Potato , Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Egg White, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Golden Star Jasmine Rice. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|