Weigh In record (no journal entry) for 26 July 2019
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314.6 lb
Lost so far: 135.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1084 kcal
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Fat: 58.02g | Prot: 80.47g | Carb: 60.25g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Kikkoman Stir-Fry Sauce, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Broccoli, Garlic, Onions, Serrano Pepper, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: ShopRite Steam in Bag! Broccoli Cuts, Kikkoman Stir-Fry Sauce, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic, Onions, Serrano Pepper, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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 Comments
"He's mmmmeeeellllttttiiiing!"
26 Jul 19 by member: Miraculum
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26 Jul 19 by member: lucky2bea
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