HansMyles's Journal, 26 July 2019

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down again. not expected 🤔 my new muscles must be weighing a ton but are not reflected 🧐

135.4 lb Lost so far: 23.4 lb. Still to go: 0.9 lb. Diet followed reasonably well.

losing 0.9 lb a week

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good one mate 👌💞

26 Jul 19 by member: trishjones

Are you doing a new workout?🏋🏻‍♀️ 😅

26 Jul 19 by member: leezah79

Yes Leezah, We renovate our new house 😄

27 Jul 19 by member: HansMyles

Great opportunity! 😅

27 Jul 19 by member: leezah79

Is that in Germany fran 👌💞

27 Jul 19 by member: trishjones

send a photo darl ! it's hot over isn't it 👌💞

28 Jul 19 by member: trishjones

i pushed my 2 yr old grandson to the supermsrket and back today, approx 2 kms. a bit steep on the way back. my back is a bit sire even though i held in my tummy muscles. feel better for doing it

29 Jul 19 by member: lelly8


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HansMyles's Journal, 26 July 2019

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