Weigh In record (no journal entry) for 25 July 2019
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1363 kcal
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Fat: 89.44g | Prot: 72.68g | Carb: 67.93g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Olive Oil, Sugar, Publix Coffee Creamer. Lunch: Mozzarella Cheese, Raspberries, Potato Chips, Swanson 100% Natural Chicken Broth, Fisher Chopped Pecans. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Butter (Salted), Potato Inspirations Honey Gold Potatoes, Olive Oil, Winn-Dixie Zucchini. Snacks/Other: Gala Apples. more...
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2283 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours, Housework - 20 minutes, Dance (slow step) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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