Weigh In record (no journal entry) for 25 July 2019
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170.4 lb
Lost so far: 226.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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555 kcal
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Fat: 11.86g | Prot: 58.93g | Carb: 52.97g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Shrimp, Spicy Cabbage salad. Dinner: Taco Meatza. Snacks/Other: Gala Apples. more...
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losing 16.8 lb a week
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