Weigh In record (no journal entry) for 25 July 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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4503 kcal
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Fat: 130.51g | Prot: 350.93g | Carb: 486.40g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Birds Eye Cauliflower Florets, Primal Kitchen Avocado Oil, Aldi Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Zucchini. Snacks/Other: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Kirkwood Chicken Breast Tenderloins, Sam's Choice Creamy Almond Butter, Golden Star Jasmine Rice. more...
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gaining 1.4 lb a week
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