Weigh In record (no journal entry) for 13 January 2013
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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997 kcal
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Fat: 21.65g | Prot: 41.74g | Carb: 168.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey bunches of oats. Lunch: blue bell vanilla ice cream, blackberry cobbler, shredded cheese, baked beans, lettuce. Dinner: sweet pickle relish, mayo, tuna, Iron Kids Bread. Snacks/Other: honey maid graham, jello sugar free chocolate pudding. more...
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1819 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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