RNIFer's Journal, 24 July 2019

133.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 61.41g | Prot: 74.21g | Carb: 89.42g.   Breakfast: Publix Frozen Mixed Fruit, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Coffee with Cream. Lunch: Cheese Pizza. Dinner: StarKist Foods Chunk White Albacore Tuna in Water, Kirkland Signature Nut Bar . Snacks/Other: Mighty Sesame Tahinibar, Giant Eagle Cherry Tomatoes, Smucker's Natural Creamy Peanut Butter, Boiled Egg. more...

1765 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...