tasyanggraini's Journal, 25 July 2019

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Weigh In record (no journal entry) for 25 July 2019

113.1 lb Lost so far: 10.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2019:

1269 kcal

Fat: 52.27g | Prot: 64.80g | Carb: 137.77g. Breakfast: Coffee with Milk and Sugar, Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Grapes, Peanut Butter, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Chicken Kebab. more...

1260 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 13.9 lb a week

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tasyanggraini's Journal, 25 July 2019

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