Weigh In record (no journal entry) for 24 July 2019
|
172.8 lb
Lost so far: 223.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
487 kcal
|
Fat: 7.46g | Prot: 50.44g | Carb: 57.89g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Great Value Pollock Fillets, Cooked Asparagus (from Fresh). Dinner: Spicy Cabbage salad, Shrimp. Snacks/Other: Blueberries . more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|