Weigh In record (no journal entry) for 24 July 2019
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1820 kcal
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Fat: 95.01g | Prot: 106.93g | Carb: 29.49g.
Breakfast: Gianelli Country Style Bulk Sausage, Egg, Cream (Half & Half) , Coffee. Lunch: Hellmann's Real Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Skippy Creamy Peanut Butter, Celery , Wegmans Muenster Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Milwaukee's Best Light Beer, Anheuser-Busch Natural Light Beer, Powerade Zero Fruit Punch (Bottle), Great Value Mixed Nuts. more...
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losing 2.3 lb a week
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