Weigh In record (no journal entry) for 24 July 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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4325 kcal
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Fat: 149.37g | Prot: 357.78g | Carb: 396.83g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wegmans Just Picked Cut Green Beans, Zucchini, Primal Kitchen Avocado Oil, Aldi Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes. Snacks/Other: Kroger Walnut Halves & Pieces, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds. more...
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gaining 4.2 lb a week
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