Weigh In record (no journal entry) for 24 July 2019
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193.3 lb
Lost so far: 19.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1144 kcal
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Fat: 45.84g | Prot: 68.85g | Carb: 118.17g.
Breakfast: Soy Flour (Full Fat) , Instant Coffee (Dry Powder), Cocoa Powder, Healthy 15Grain Meal, Wasa Whole Grain Crispbread. Lunch: Fish Sauce, Sesame Seeds, Vinegar , Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked), Olive Oil, GNC Triple Strength Fish Oil, Cauliflower. Dinner: Beef Broth, Bouillon or Consomme, Thai Pork Ball ลูกชิ้นหมู, Ivy Gourd, Coccinia Leaf ใบตำลึง, Ground Pork (Cooked) , Rice Noodles (Cooked), Pork Chop (Lean Only Eaten), Thai Pork Skin แคบหมูไร้มัน. Snacks/Other: Unsweetened Frozen Strawberries, Green Tea Matcha Power, Wasa Whole Grain Crispbread, 중외제약 고려 홍삼절편삼 로얄, Coffee, Date. more...
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2155 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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 Comments
6일재 하루 1000칼 😢😢😢 뭐라두 더먹어야하는대 뭐를먹을건지 못르갯다 이러다가 영양부족하는병이 걸릴거가드다😭😭😭 몸애서 신호가오고잇다
23 Jul 19 by member: jinny66
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저는 2000 정도 쓰면서 줄이려니 1200-1300 정도는 먹어야 부담이 없는 거 같았습니다. 하루 세 끼는 꼬박꼬박 먹되, 칼로리만 끼니마다 줄여서 400 정도 세 번 먹고, 간식 200 정도 해서 1400 맞췄습니다. 포만감 느끼면서 칼로리 적게 먹는 건 결국... 채소가 적합한데, Wasa같은 통곡물 빵도 괜찮지 않을까 생각합니다.
23 Jul 19 by member: hobodon (호주부)
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지니님 화이팅! 다크 초컬렛이라두!! 드리고 싶네용
23 Jul 19 by member: sugardetox
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Internet 애서 개산해보면 BMR 1530 TDEE 1900x1.2 =2280
의학적으로 섭취양이 BMR 보다 적으면 안됀다고하는대 ㅠㅠ
24 Jul 19 by member: jinny66
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수가디덕님 고마워요 오늘은 코코아 10G+SOY FLOUR 10g 추가햣어요 😁😁
24 Jul 19 by member: jinny66
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