Weigh In record (no journal entry) for 23 July 2019
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144.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1300 kcal
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Fat: 50.14g | Prot: 85.06g | Carb: 125.54g.
Breakfast: Pret a Manger Mozzarella & Tomato Croissant. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Hormel Natural Choice Grilled Carved Chicken Breast, Pringles Original Potato Crisps, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Avocado Halves, Key Food Chick Peas, Tomatoes, Simply Enjoy Grilled Red and Yellow Peppers, Lettuce, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bananas . Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Kirkland Signature Stir-Fry Vegetable Blend, Tasteful Selections Honey Gold Potatoes. more...
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steady weight
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