Weigh In record (no journal entry) for 23 July 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2019:
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1180 kcal
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Fat: 60.36g | Prot: 50.30g | Carb: 113.83g.
Breakfast: Granulated Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Sunset Grape Tomatoes, Butter, Toasted Bread, Fried Egg. Lunch: Nature's Promise Organic Grape Tomatoes, Kroger Baby Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Beachbody Beach Bar - Chocolate Cherry Almond, Archer Farms Fuji Apples, Boiled Egg. more...
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gaining 0.4 lb a week
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