Weigh In record (no journal entry) for 23 July 2019
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177.0 lb
Lost so far: 219.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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456 kcal
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Fat: 12.84g | Prot: 47.06g | Carb: 48.31g.
Breakfast: Strawberries . Lunch: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Tapatio Hot Sauce, Chicken Breast. Dinner: Wal-Mart Whiting Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries . more...
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losing 33.6 lb a week
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