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I'm tired of never knowing if the scale is right. I put cheap batteries in it and I know that's my problem. Gonna come off my wallet and buy some decent batteries so I can feel confident about either my progress or my failure.
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186.6 lb
Lost so far: 49.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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990 kcal
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Fat: 38.48g | Prot: 87.97g | Carb: 71.48g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Tuna Fish Salad, Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Birds Eye Steamfresh Chicken Flavored Riced Cauliflower, Breakstone's 100 Calorie Cottage Doubles - Pineapple, Margaret Holmes Seasoned Italian Green Beans, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: SE Grocers Ice Cream Cups Sunday. more...
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gaining 2.8 lb a week
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