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Treated myself a bit too much last week but back on it as of yesterday 😁💪
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197.5 lb
Lost so far: 36.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1220 kcal
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Fat: 34.70g | Prot: 53.01g | Carb: 168.44g.
Breakfast: Tesco Sausage & Egg Sandwich. Lunch: Mug Shot Cheese Pasta. Dinner: Tesco Calorie Controlled Sausage and Mash. Snacks/Other: Weight Watchers Toffee Yogurt, Cadbury Chomp, Cadbury Treatsize Curly Wurly, Del Monte Melon & Grapes. more...
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gaining 1.0 lb a week
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