Adz2004's Journal, 22 July 2019

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Weigh In record (no journal entry) for 22 July 2019

218.4 lb Lost so far: 0 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

1494 kcal

Fat: 53.97g | Prot: 59.70g | Carb: 203.95g. Breakfast: Tea with Milk, Toasted Bread, Toasted Bread, Toasted Bread, Toasted Bread. Dinner: KFC KFC Chicken Bites. Snacks/Other: Cadbury's Flake, McDonald's McFlurry with Oreo Cookies (Snack Size), Mango, Fresh & Easy Cut Mango. more...

2413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Adz2004's Journal, 22 July 2019

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