UK cats's Journal, 12 January 2013

157.0 lb Lost so far: 21.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 28.56g | Prot: 76.62g | Carb: 143.30g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey maid graham, banana. Lunch: Tortilla Corn Chips, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Iron Kids Bread, 100% Whole Grain Oatmeal. more...

1760 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...