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Aahhh! Too many Vente Coffees over the weekend!!
🥵🥵😂😂😎😎
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169.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2366 kcal
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Fat: 77.80g | Prot: 200.54g | Carb: 218.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, RM Steakhouse Style Tri-Tip, Boiled Egg, Costco Frozen Chicken Breast, Rosarita Refried Beans. Dinner: Hunt's Bold BBQ Sauce, Cooked Artichoke (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 3.5 lb a week
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