Weigh In record (no journal entry) for 22 July 2019
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207.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1788 kcal
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Fat: 76.93g | Prot: 105.25g | Carb: 185.51g.
Breakfast: Blueberry Crisp, Cheesecake with Fruit, Sugar, Cream (Half & Half), Coffee. Lunch: Organic Girl 50/50!, Ranch Salad Dressing (Reduced Fat), Frigo Natural String Cheese Part Skim, Avocados, Mezzetta Deli-Sliced Mild Pepper Rings, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Watermelon, Avocados, Costco Rotisserie Chicken, Zucchini, Broccoli, Cherry Tomatoes, Olive Oil, Onions. Snacks/Other: Twix Twix, Apples. more...
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3088 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 8.4 lb a week
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