Weigh In record (no journal entry) for 22 July 2019
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173.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1554 kcal
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Fat: 48.68g | Prot: 65.73g | Carb: 223.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Fresh Blueberries, Sweet 2 Eat Peaches. Lunch: Bananas. Dinner: Beef (Lean Only Eaten), Green String Beans, Cheesecake with Fruit. Snacks/Other: HEB Baked BBQ Chips, M&M's Peanut Butter M&M's, HEB Baked BBQ Chips. more...
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losing 1.4 lb a week
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