Weigh In record (no journal entry) for 22 July 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2354 kcal
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Fat: 111.35g | Prot: 122.48g | Carb: 218.42g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Sensibly Natural Veggie Sticks, Cheese Sandwich. Dinner: Harris Teeter Nonfat Black Cherry Greek Yogurt, Sabra Classic Hummus, Nature Sweet Cherub Tomatoes, Black Olives, Meatless Bacon Bits, Osem Mini Croutons, Water, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sabra Classic Hummus, Sabra Roasted Pine Nut Hummus, Mixed Salad Greens, Sabra Olive Tapenade Hummus, Sabra Spinach & Artichoke Hummus, Ken's Steak House Lite Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt. more...
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steady weight
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