Weigh In record (no journal entry) for 22 July 2019
|
229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
4409 kcal
|
Fat: 151.65g | Prot: 362.58g | Carb: 405.77g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Kroger Ground Sirloin 90/10, Aldi Classic Guacamole, Zucchini, Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes. Snacks/Other: Kroger Walnut Halves & Pieces, Trader Joe's Roasted & Unsalted Whole Cashews, Southern Grove Oven Roasted Almonds, Egg White, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|