Weigh In record (no journal entry) for 23 July 2019
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124.6 lb
Lost so far: 62.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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532 kcal
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Fat: 13.46g | Prot: 16.90g | Carb: 85.56g.
Breakfast: Bango Kecap Manis Light, Tahu Kukus. Lunch: Bango Kecap Manis Light, Kerupuk Makanan Ringan, Es Kelapa Muda, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Milkita Permen. more...
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1525 kcal
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Activities & Exercise:
Pole Dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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