FallenAngel_86's Journal, 22 July 2019

228.7 lb Lost so far: 11.8 lb.    Still to go: 103.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 53.70g | Prot: 25.39g | Carb: 100.72g.   Lunch: Pepsi Pepsi Max (Can). Dinner: Fanta Grape, Smash Instant Mash Potato, Marks & Spencer Smoked Mackerel Fillets , Morrisons Gala Apples. Snacks/Other: Malibu Coconut Rum, Coca-Cola Diet Coca-Cola (Can), Pipers Crisps Jelapeno & Dill, Kettle Chips Mediterranean Olive & Feta, Sainsbury's Whole Milk. more...

3072 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...