Weigh In record (no journal entry) for 06 August 2008
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2008:
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1288 kcal
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Fat: 24.41g | Prot: 75.52g | Carb: 200.58g.
Breakfast: Lemon Cranberry Muffins. Lunch: turkey breast, whole wheat bread. Dinner: subway chicken. more...
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losing 3.5 lb a week
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Delacroix's weight history
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