Weigh In record (no journal entry) for 21 July 2019
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206.6 lb
Lost so far: 31.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2314 kcal
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Fat: 132.12g | Prot: 64.79g | Carb: 231.61g.
Breakfast: Coffee, Cream (Half & Half), Sugar, IHOP Hash Browns, Toasted Sour Dough Bread, Butter, Bacon, Scrambled Egg, Jam Preserves. Dinner: Trader Joe's Riced Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Peach, Watermelon, Vanilla Ice Creams, Peach Pie, Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing, Kettle Brand Lightly Salted Potato Chips, Raspberries, Cream (Half & Half), Starbucks Classic Syrup, Starbucks Cold Brew Iced Coffee (Venti). more...
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2581 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Grocery Shopping - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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