Weigh In record (no journal entry) for 21 July 2019
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2019:
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457 kcal
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Fat: 16.59g | Prot: 33.62g | Carb: 47.15g.
Breakfast: Boar's Head American Cheese, Boar's Head Deluxe Ham, Egg, Thomas' Better Start High Fiber English Muffin, Lemon Juice, Sugar, Cream (Half & Half). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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2970 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours and 20 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours, Walking 5mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Swimming (slow) - 20 minutes, Stretching - 10 minutes. more...
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losing 2.8 lb a week
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