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I made gluten free blueberry muffins and I am limiting myself to just one. My daughter has to eat gluten free so I cook and bake that way to make life easier. It was delicious and we all prefer gluten free anyways.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1492 kcal
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Fat: 79.02g | Prot: 81.07g | Carb: 111.27g.
Breakfast: Fried Egg, Coffee. Lunch: Subway Chipotle Southwest Sauce, Ralphs Pepperjack Cheese, Subway Turkey Breast Salad. Dinner: Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Nonfat Latte Coffee, Kale Chips, Martha White Gluten Free Blueberry Muffin Mix. more...
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losing 0.7 lb a week
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