Weigh In record (no journal entry) for 21 July 2019
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1270 kcal
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Fat: 59.45g | Prot: 59.50g | Carb: 123.52g.
Breakfast: Sweet 2 Eat Peaches, Strawberries, Alpine Fresh Blueberries. Lunch: Red Baron Classic Crust - Supreme Pizza. Dinner: Chicken Stir Fry, Yellow Rice (Fat Added in Cooking). Snacks/Other: Emerald Glazed Pecans - Pecan Pie, Taco Bell Crunchy Taco. more...
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losing 0.1 lb a week
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