Weigh In record (no journal entry) for 12 January 2013
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2208 kcal
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Fat: 90.12g | Prot: 99.36g | Carb: 244.84g.
Breakfast: Banane, Körner-Harmonie Sandwich, Banane, Körner-Harmonie Sandwich, Kräutertee. Lunch: Bison Sirloin-Steak (Nur mager, Abgespeckt zu 0 cm Fett), Kartoffelgratin, Kartoffelgratin. Dinner: Schinkenwurst, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Pralinen, Chai Sweet India, Oblaten-Lebkuchen, Oblaten-Lebkuchen, Gewürz-Spekulatius, Gewürz-Spekulatius. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Circuit Training - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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