Weigh In record (no journal entry) for 21 July 2019
|
161.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1751 kcal
|
Fat: 74.66g | Prot: 95.87g | Carb: 186.22g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Mountain Trail Mix, Apples , Egg, Butternut Squash Soup, Butternut Winter Squash . Lunch: Harvest Sensations Organic Kale Salad with Dressing, Skinless Chicken Breast. Dinner: Chocolate Cake (Without Frosting) . more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|