melonlord's Journal, 21 July 2019

Apparently increasing my calories was a good idea after all. Below middle school weight. Going to be shifting focus soon.

198.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 120.06g | Prot: 254.15g | Carb: 255.72g.   Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Dave's Killer Bread White Bread Done Right, L'oven Fresh Whole Grains 12 Grain Bread, Nutiva Organic Chia Seed, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunked Chicken Breast in a Can, Gulden's Spicy Brown Mustard. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Halo Top Creamery Blueberry Crumble Ice Cream, Protein Cheesecake 1.01 Blueberry, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Oatmeal Raisin Cookies, Nutiva Organic Chia Seed. more...