Weigh In record (no journal entry) for 21 July 2019
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144.2 lb
Lost so far: 19.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1679 kcal
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Fat: 85.34g | Prot: 143.62g | Carb: 35.52g.
Breakfast: Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream, The Happy Egg Co. Large Brown Free Range Eggs, Benefiber Fiber Supplement, Great Lakes Gelatin Collagen Hydrolysate. Lunch: old fashioned deli sliced ham, deli roast beef, Lettuce. Dinner: Extra Virgin Olive Oil, Baby Carrots, Grape Tomatoes, Radish, Cucumber (Peeled), Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Rum, Green Tea, Love Good Fats rich chocolatey almond, Northumberland Natrel 35% MF whipping cream, Strawberries. more...
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gaining 0.2 lb a week
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