Weigh In record (no journal entry) for 21 July 2019
|
186.8 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2019:
|
1417 kcal
|
Fat: 89.11g | Prot: 74.52g | Carb: 90.55g.
Breakfast: Orange Juice, Whole Wheat Bread, Scrambled Egg, Swaggerty's Farm All Natural Preservative Free Sausage Patties. Dinner: Butter (Salted) , Ranch Salad Dressing , Mixed Salad Greens, Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Green Giant Riced Veggies Cauliflower, Oscar Mayer Beef Hot Dogs Franks. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|