Weigh In record (no journal entry) for 21 July 2019
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1757 kcal
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Fat: 108.63g | Prot: 101.44g | Carb: 34.67g.
Breakfast: Kroger Salted Peanuts, Butter , Kroger Fully Cooked Bacon, Egg, Cream (Half & Half) , Coffee. Lunch: McCormick Grill Mates Brown Sugar Bourbon Smoked Sausage. Dinner: Butter , Great Value Frozen Broccoli Florets, Lawry's Seasoned Salt, Pork Chops (Top Loin, Boneless) . Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Chopped Walnuts, Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Vermont Smoke and Cure Turkey Uncured Pepperoni, Milwaukee's Best Light Beer. more...
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losing 5.8 lb a week
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