Weigh In record (no journal entry) for 22 July 2019
|
125.7 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
292 kcal
|
Fat: 9.54g | Prot: 15.00g | Carb: 40.07g.
Breakfast: Kopi. Lunch: Telur Rebus, Tahu Kukus. Dinner: Pisang, Apel. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocofatt's weight history
|