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Down very slightly. Not bad.
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172.6 lb
Lost so far: 164.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1642 kcal
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Fat: 60.33g | Prot: 94.23g | Carb: 185.85g.
Breakfast: Almond Breeze Unsweetened Original, Fried Egg, Lobster Base, Bananas , DAN LNF CARB VAN CRME4 PAK. Lunch: Peach, Dannon Light & Fit Pineapple Coconut Yogurt, Stonyfield Oikos 0% Vanilla Yogurt. Dinner: Asiago Risotto Bites. more...
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losing 1.4 lb a week
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 Comments
Hi Fledgist;s
Please go to youtube.com and watch this title.It inspired me today. It changed me and it will change you.
Never, Ever Give Up. Arthur's Inspirational Transformation!
http://youtu.be/qX9FSZJu448
11 Jan 13 by member: Jenny7
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14 Jan 13 by member: Fledgist
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